THE ABC'S OF WELLNESS
Awareness
Acknowledge the perception that you have of your current situation that you hope to change.
Breakthrough
Discover limiting beliefs that are hindering you from living the life that you desire.
Commitment
Dedicated to engaging in change that leads to wellness.
"I would recommend Family and Life Wellness if you're looking for personalized guidance and/or coaching. This is the best place to receive services for both individual and family needs. Having a coach provides you with not only a sense of direction but also reassurance that you're doing better than you even know you are. "
- R. Howie
"I am grateful for Lashawn for giving me the tools to hold space for my child when I'm being triggered and to understand how to be present and mindful of myself and my child. It has truly changed the dynamic of the way I parent now."
-Y. Reyes
Meet Your Coach!
Lashawn Barnes
Lashawn Barnes is dedicated to helping individuals and families reach their goals and live fulfilling lives through her coaching services. Her approach focuses on creating a safe and supportive space for clients to explore their challenges and make positive changes.
YOUR NEXT STEPS:
When you book a call with me, we’ll sit down together and talk so I can get a sense of what’s going on for you and your family and where I can offer support.
I’ll explain my approach and the options we have for working together. You can ask any questions you have and see what type of support would be the best fit for your life and schedule.
If it feels right to you, we can book our first session and get started. If it’s not a good fit, I will do my best to offer alternative resources or suggestions for support, wherever possible. There’s no pressure of any kind, simply an opportunity to see if we are a good fit to work together.
